Keto Favorites

Favorite Keto Bread Recipes Follow the recipe- always toast it before consuming. You can bake them in the microwave then store in the fridge and toast before eating. This one I find to be a decent mix as long as whatever you are eating it with has a strong flavor. The coconut flour comes through here so it can be sweet but some cheese or red pepper can make it lean to the savory side. http://kaseytrenum.com/90-second-bread-actually-tastes-good-keto-low-carb/ This one is a bit nuttier tasting as it uses the ground almond flour. It reminds me of a whole grain bread and can be a bit dense sometimes. I don't make these much anymore I'd prefer to eat my almonds in a dessert or whole. https://www.fatforweightloss.com.au/recipe/almost-instant-keto-bread/  Watch your macro count when using these breads they can be several hundred calories in one go however, they make a great base for a fried egg sandwich.

Here's a few links to Keto Macro Calculators that I like to use. Everyone seems to be different out there but these tend to be a bit more consistent and I like the format. https://www.ruled.me/keto-calculator/ Ruled Me: Keto Calculator I also like this one: Keto Calculator recommended by Reddit Important things to note, you want to update your macro's once a month or every 10 lbs of weight loss because it will change. Be aware that as you become more active as well you will need to adjust what you are eating. Tips on stalling If you stall (several weeks in a row without loosing weight... think along the lines of an entire month without any movement on the scale or any change in how clothes are fitting)  change your protein from .6 or .8g per pound to up or down from wherever you were Adjust your fluid intake Make sure you consume enough salt/ electrolytes Adjust your workout routine Cut dairy (I know... I'd cry) Cut all fake sweeteners and keto desserts/d...

My favorite Mexican Rice Cauliflower Rice 1/2 cup Diced Onion 1 Jalapeno (leave seeds if you want it hotter) saute in oil till soft Add 1/2 can of Diced Tomatoes 1 Tbsp Tomato Paste 2 cloves G arlic 1 Tbsp Cumin Powder 1/2 Tbsp Red Chili Powder Salt Pepper Simmer for a minute Add: 1 bag (4 cups) Frozen Riced Cauliflower Cook until liquid has cooked down and cauliflower is starting to fry in the pan. Serve with Cilantro, Cheese, Avocados whatever you have handy.