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Keto Macro Calculators

Here's a few links to Keto Macro Calculators that I like to use. Everyone seems to be different out there but these tend to be a bit more consistent and I like the format.

https://www.ruled.me/keto-calculator/Ruled Me: Keto Calculator

I also like this one:

Keto Calculator recommended by Reddit

Important things to note, you want to update your macro's once a month or every 10 lbs of weight loss because it will change. Be aware that as you become more active as well you will need to adjust what you are eating.

Tips on stalling

  • If you stall (several weeks in a row without loosing weight... think along the lines of an entire month without any movement on the scale or any change in how clothes are fitting) 
  • change your protein from .6 or .8g per pound to up or down from wherever you were
  • Adjust your fluid intake
  • Make sure you consume enough salt/ electrolytes
  • Adjust your workout routine
  • Cut dairy (I know... I'd cry)
  • Cut all fake sweeteners and keto desserts/drinks etc  



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